Latest articles from Working Online (http://www.workingonline.info) http://www.workingonline.info 2010-07-30T07:12:51+01:00 text/html 2009-02-02T14:08:02+01:00 http://www.workingonline.info http://www.workingonline.info/how-easy-can-a12.html Well, now that you are aware you’re over weight what are you doing to halt this process of piling on the pounds? Let’s find out what is a Calorie. And what, exactly, does the calorie do for us? Very simple the Calorie measures energy. When your body receives a calorie, it must do something with that energy. In other words, when you eat or drink something, your body has to accept those calories and deal with them. Now your body will either convert the energy (calories) into cells/tissue (anabolism) or it uses that energy (calories) to break down cells (catabolism).